Our True Home

Mindfulness is our home, our birthright

From where we can navigate our life with dignity and freedom.

Mindfulness Training Program

Discovering our natural inherent strength, clarity and wisdom which opens up new dimensions and possibilities that is skillful and rich. Hence we can courageously face our problems, look at them from a new perspective and handle them skillfully.

Mindfulness Holistic Coaching

Skillfully utilizing present life issues and challenges as stepping stones to discover our inherent strength, clarity and wisdom. So we can learn to face our fear step by step, and skillfully handle stress, anxiety, depression, anger, addiction, etc.

Online/Remote Offerings

Both Mindfulness Training Program & Mindfulness Holistic Coaching are offered remotely via online video conferencing (FaceTime, Viber, Whatsapp, Duo, Google Chat, etc.). Convenience of your own place, flexible schedule with your own pace.

Mindfulness is a skillful place — from where we can witness everything compassionately without bombarded by them, from where we can navigate our life with dignity and freedom. Mindfulness is peaceful, healing and joyful. It gives us true freedom — it is our home, our birthright!

What is Mindfulness?

Mindfulness is a way of "being" in the present moment, opening up to life just as it is. Mindfulness gives us a space and freedom to choose and respond skillfully.

Since our experience of both happiness and suffering depends upon the mind, wouldn't it make sense to get to know intimately how the mind works?

Act Clearly Knowing...

Is it Necessary, Beneficial?

Is it True, Honest?

Is it Kind, Respectful?

Is it Skillful, Timely?

We could keep "Clearly Knowing" in our mind as a mantra to act mindfully. There is no other better mantra than this, because mindfulness is the only real power that we have — from where we can act and learn skillfully. Otherwise we act, react and speak habitually — in an auto-pilot mode. That is a slavery life. It is the root cause of our unskillful actions and sufferings.

To act Clearly Knowing, it takes clarity and wisdom.

Loving Awareness

Why are we struggling with life?

Why are we fighting against realities?

Why are we so stressful and tight?

Why are we so serious and dull?

How much of our life, we spend in the past or the future — worrying, fantasizing or dwelling in our own mental stories? As studies show that this only leads to unhappiness and depression.

Cultivating mindfulness brings clarity and wisdom in our being. Mindfulness is a compassionate awareness, and when we love life with clarity, our actions naturally align towards our well-being and happiness.